Maripat's Low Fat Vegetarian Egg and Sausage Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 slices whole grain bread, crusts trimmed if desired, cut into cubes.4 Morning Star Farm Vegetarian Sausage Patties1 1/2 c. Egg Beaters2 c. Skim Milk8 oz, Kraft Fat Free Cheddar1 tsp. dry mustard (ground)1/4 tsp black pepper1/4 tsp Nu Salt
Makes 6 servings:
preheat oven to 350
Spray 9X13 glass pan bottom and sides generously with cooking spray
Cook the 4 veggie sausage patties as directed on box, cool slightly; cut or crumble into small pieces.
Beat Egg Beaters, milk, mustard, salt and pepper until well mixed.
Stir in the bread cubes, cheese, sausage and mix well.
Pour into the greased pan, cover with foil and bake 45 minutes, remove the foil and bake for 15 minutes longer until golden brown and then test by sticking a knife into the center fo the dish, if done the knife will be "clean"
Cool 5 minutes and then cut into squares
Number of Servings: 8
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
preheat oven to 350
Spray 9X13 glass pan bottom and sides generously with cooking spray
Cook the 4 veggie sausage patties as directed on box, cool slightly; cut or crumble into small pieces.
Beat Egg Beaters, milk, mustard, salt and pepper until well mixed.
Stir in the bread cubes, cheese, sausage and mix well.
Pour into the greased pan, cover with foil and bake 45 minutes, remove the foil and bake for 15 minutes longer until golden brown and then test by sticking a knife into the center fo the dish, if done the knife will be "clean"
Cool 5 minutes and then cut into squares
Number of Servings: 8
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
Nutritional Info Amount Per Serving
- Calories: 315.6
- Total Fat: 4.7 g
- Cholesterol: 7.9 mg
- Sodium: 860.0 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.0 g
- Protein: 28.7 g
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