Black bean hummus
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1.5 cups black beans, drained & rinsed2 cloves garlic1/2 medium tomato1/2 tsp ground cumin1/4 tsp garlic salt1/4 tsp black pepper2 Tbsp lemon juice water to thin
Chop garlic and tomato into smaller chunks, then add all ingredients except water to a food processor bowl. Process until mostly smooth (some small lumps are actually quite a nice texture) and add small amounts of water as necessary.
Makes about 1.5 cups of hummus, at six servings, serving size is 1/4 cup - enough to spread on a sandwich generously or take with veggies as a dip.
Number of Servings: 6
Recipe submitted by SparkPeople user MEGABOMB.
Makes about 1.5 cups of hummus, at six servings, serving size is 1/4 cup - enough to spread on a sandwich generously or take with veggies as a dip.
Number of Servings: 6
Recipe submitted by SparkPeople user MEGABOMB.
Nutritional Info Amount Per Serving
- Calories: 81.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.2 g
- Protein: 4.6 g
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