tuna chickpea spread

Name: tuna chickpea spread Recipe
Yield: 6
Ingredients: Meat - Tuna - Chicken of the Sea Solid White Albacore Tuna in Water 5 oz; Chick Peas (130g) 3.5 cups; Smart Balance Sour Cream 5 tbsp; Miracle Whip Light 5 tbsp; McCormick Parmesan Herb Seasoning Blend 1 tsp; Italian Seasoning 1 tsp; McCormick Vegetable Supreme Seasoning 1 tsp

Number of Servings: 6

Ingredients

Meat - Tuna - Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz Chick Peas (130g), 3.5 cupsSmart Balance Sour Cream, 5 tbspMiracle Whip Light, 5 tbspMcCormick Parmesan Herb Seasoning Blend, 1 tspItalian Seasoning, 1 tspMcCormick Vegetable Supreme Seasoning, 1 tsp

Directions

mix tuna and chickpeas in blender until smooth add miracle whip and sourcream until well blended add seasonings and serve on crackers,,,

makes 2 cups and i used 1/3 cup as a serving

Number of Servings: 6

Recipe submitted by SparkPeople user XRAYLADY65.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 200.9
Total Fat: 5.3 g
Cholesterol: 22.9 mg
Sodium: 744.7 mg
Total Carbs: 25.8 g
Dietary Fiber: 8.2 g
Protein: 14.0 g

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