Spinach & Feta Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg Whites, Baby Spinach, Fat Free Feta Cheese, Garlic, Pam cooking spray
Spray pan with Pam Olive Oil Cooking Spray, Put on medium heat and Saute spinach and garlic then remove from pan. Spray the pan again and cook egg whites a little and start scrambling. Add the spinach and scramble till almost fully done. Then add feta cheese and scramble for a second. Add salt and pepper for taste.
Be careful not to add the cheese to early or it will melt and stick to the pan.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDARICCIARDI.
Be careful not to add the cheese to early or it will melt and stick to the pan.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDARICCIARDI.
Nutritional Info Amount Per Serving
- Calories: 95.1
- Total Fat: 0.4 g
- Cholesterol: 5.0 mg
- Sodium: 449.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 23.0 g
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