Baked Chicken with Sundried Tomato Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup of wheat germ1 tsp salt1/8 tsp pepper2 large egg whites1 pound of chicken (Four 4 oz pieces)3/4 cup of water (boil it)12 sun dried tomatoes7 oz container of pimentos1 Tbsp red wine vinegar
Makes 4 servings ( One 4 oz piece of chicken each)
- Mix wheat germ, salt and pepper in a dish
- Put egg whites in a separate bowl
- Dip chicken in egg white & then dip in wheat germ mix
- Bake chicken in oven at 375 for 20 minutes (glass pan lightly coated with cooking spray)
- Boil 3/4 cup of water, then pour over 12 sundried tomatoes
- Let sundried tomatoes sit in water for 10 minutes
- Add pimentos and red wine vinegar to sundried tomato water and mix together (use blender if you have one)
- Heat sauce in microwave (optional)
- When chicken is done, pour sundried tomato sauce over it and serve with brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user IBRIDEZILLA.
- Mix wheat germ, salt and pepper in a dish
- Put egg whites in a separate bowl
- Dip chicken in egg white & then dip in wheat germ mix
- Bake chicken in oven at 375 for 20 minutes (glass pan lightly coated with cooking spray)
- Boil 3/4 cup of water, then pour over 12 sundried tomatoes
- Let sundried tomatoes sit in water for 10 minutes
- Add pimentos and red wine vinegar to sundried tomato water and mix together (use blender if you have one)
- Heat sauce in microwave (optional)
- When chicken is done, pour sundried tomato sauce over it and serve with brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user IBRIDEZILLA.
Nutritional Info Amount Per Serving
- Calories: 139.3
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 970.6 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.7 g
- Protein: 27.2 g
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