Super easy Scrambled tofu

Name: Super easy Scrambled tofu Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: place oil in pan. fry up onion and mushrooms. add seasoning add a little water to loosen flavoring from pan. crumble in tofu. Done. enjoy with beans avocado (if you have it) and torillas

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

place oil in pan. fry up onion and mushrooms. add seasoning add a little water to loosen flavoring from pan. crumble in tofu. Done. enjoy with beans avocado (if you have it) and torillas

Directions

makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user HEINA5531.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 207.9
Total Fat: 13.3 g
Cholesterol: 0.0 mg
Sodium: 795.2 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.7 g
Protein: 15.7 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews