Potato, Egg, Cheese, and Salsa Omelette

Name: Potato, Egg, Cheese, and Salsa Omelette Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Extra tt. olive oil (1 teas.); Cubed potatoes (1/3 large potato); Cubed onion (1.4 cup); 1/4 cup Egg Beaters; 2% shredded Cheddar Cheese (1/4 cup); Salsa (opt. but counted in Nutritional Chart tally)

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Extra tt. olive oil (1 teas.)Cubed potatoes (1/3 large potato) Cubed onion (1.4 cup)1/4 cup Egg Beaters2% shredded Cheddar Cheese (1/4 cup)Salsa (opt., but counted in Nutritional Chart tally)

Directions

Cut potato portion into cubes; place in frying pan with oil. Cook for 8-10 minutes, stirring twice. Sautee onion (I always chop onions and keep them in my freezer in a sandwich Ziplock); add to potatoes. When potatoes have turned lt. brown and onion is clear, pour egg substitute over top. Wait about 2 minutes and sprinkle grated cheese over top. Fold over and serve. Add salsa as an option (salsa is counted in Nutrition Chart tally.

Number of Servings: 1

Recipe submitted by SparkPeople user KATESACUTUP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.1
Total Fat: 6.2 g
Cholesterol: 6.6 mg
Sodium: 266.6 mg
Total Carbs: 23.8 g
Dietary Fiber: 2.9 g
Protein: 11.0 g

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Member Reviews

DRAE2409
I doubled this recipe so I could feed my son and me. It made a ton! I used one Yukon gold and one sweet potato and only had habanero cheddar on hand, so I left out the salsa. I have leftovers for breakfast, so I'm not sure how much a serving should be. I think I had about 2/3c and it was plenty. - 10/9/10