Pangasius with green beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
For four servings:300g / 10oz Pangasius fillet4 branches of rosemary (fresh)8 slices prosciutto750g / 1.6lb grean beenssome olive oil (about 1 tbsp)
Pre-heat the oven to 200°C/390°F
cut the fish in pieces of 75g/2.5oz and add salt and pepper. Wrap together the fish with a branch of rosemary in 2 slices of prosciutto and rub them in some olive oil.
Put the fish in an oven tray and bake in the oven for 20 minutes.
Boil the beans for about 5-10 minutes.
makes 4 servings (1 piece of fish and 180g/6.3oz beans per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user ANNA_WIND.
cut the fish in pieces of 75g/2.5oz and add salt and pepper. Wrap together the fish with a branch of rosemary in 2 slices of prosciutto and rub them in some olive oil.
Put the fish in an oven tray and bake in the oven for 20 minutes.
Boil the beans for about 5-10 minutes.
makes 4 servings (1 piece of fish and 180g/6.3oz beans per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user ANNA_WIND.
Nutritional Info Amount Per Serving
- Calories: 276.7
- Total Fat: 13.8 g
- Cholesterol: 26.5 mg
- Sodium: 1,254.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.0 g
- Protein: 26.3 g
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