Sunflower& Raisin Granola Bars
- Number of Servings: 9
Ingredients
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4.5 serving *Whole Wheat Flour, 0.5 cupBaking Soda, .5 tsp Vanilla Extract, .5 tsp Applesauce, unsweetened, .31 cup Honey, .25 cup Brown Sugar, .25 cup, packed Raisins, .25 cup, packed Sunflower Seeds, without salt, .25 cup, hulled
Preheat oven to 325. Grease an 8x8 pan.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Number of Servings: 9
Recipe submitted by SparkPeople user PALMER2980.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Number of Servings: 9
Recipe submitted by SparkPeople user PALMER2980.
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 73.7 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 3.5 g
- Protein: 4.3 g
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