Country Stew

Name: Country Stew Recipe
Yield: 10
Ingredients: Brown and drain:; 1 lb. ground turkey; 1 small onion chopped; Add:; 1 tsp. basil; 1/2 tsp. garlic powder; 1 tsp. pepper; salt optional; 2 (16oz) cans chopped tomatoes; Simmer for 20 minutes; Then add:; 1 16oz can cream style corn; 2 C cooked brown rice; Heat through

Number of Servings: 10

Ingredients

Brown and drain:1 lb. ground turkey1 small onion, choppedAdd:1 tsp. basil1/2 tsp. garlic powder1 tsp. peppersalt optional2 (16oz) cans chopped tomatoes Simmer for 20 minutesThen add:1 16oz can cream style corn2 C cooked brown riceHeat through

Directions

Approximately 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LAUREN4488.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 210.1
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 483.1 mg
Total Carbs: 34.3 g
Dietary Fiber: 3.1 g
Protein: 12.5 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

Member Reviews