Stir Fried Veggies with Steak, Chicken, and Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 12 oz bag of broccoli slaw4 oz snow peas, fresh1 can water chestnuts8 oz zucchini, remove pith and seeds, coarsely chop8 oz yellow squash, remove pith and seeds, coarsely chop1 medium onion, slivered2 cloves garlic8 oz chicken breast, chopped into bite-sized pieces8 oz sirloin steak, slivered into thin strips8 oz shrimp, deveined and peeled6 Tbsp Lite soy sauce, divided1/4 C corn starch
Combine 1/4 cup soy sauce, corn starch, and water. In separate bowls, pour 1/2 of the soy sauce mixture over the chicken and 1/2 over the steak. Allow to marinate while preparing the vegetables.
Prepare a large skillet or wok with cooking spray heat at medium-high, add chicken. Cook thoroughly. Remove chicken from skillet. Repeat the process with the steak. Set aside.
Add onion and garlic to the skillet. Cook until onions begin to clarify. Add remaining vegetables. Add 1/4 cup water, if needed. Cook until vegetables are tender-crisp.
Add chicken and steak to the vegetables, along with the shrimp and 2 tablespoons of soy sauce. Cook 3 minutes more.
1 serving = 8 oz
Great when paired with steamed brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user WEIGH2BIG1.
Prepare a large skillet or wok with cooking spray heat at medium-high, add chicken. Cook thoroughly. Remove chicken from skillet. Repeat the process with the steak. Set aside.
Add onion and garlic to the skillet. Cook until onions begin to clarify. Add remaining vegetables. Add 1/4 cup water, if needed. Cook until vegetables are tender-crisp.
Add chicken and steak to the vegetables, along with the shrimp and 2 tablespoons of soy sauce. Cook 3 minutes more.
1 serving = 8 oz
Great when paired with steamed brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user WEIGH2BIG1.
Nutritional Info Amount Per Serving
- Calories: 191.8
- Total Fat: 3.4 g
- Cholesterol: 84.7 mg
- Sodium: 527.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.3 g
- Protein: 25.0 g
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