Chicken Salad with Grapes, Celery, & Pecans
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- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Directions
Drain water from the three 3-oz. cans of Publix brand chunk chicken in water. Place chicken in mixing bowl. Add mayo, chopped celery, chopped grapes, and chopped pecans. Season lightly with salt and pepper or any preferred seasoning. Store in covered container in refrigerator.
Makes 3 lunch-size 4-oz servings @ 280 calories each or 2 dinner-size 6-oz servings @ 420 calories. To reduce the calories or fat, substitute other nuts for the pecans, or eliminate the nuts altogether.
Number of Servings: 3
Recipe submitted by SparkPeople user PLAN4LIFE.
Number of Servings: 3
Recipe submitted by SparkPeople user PLAN4LIFE.
Nutritional Info Amount Per Serving
- Calories: 280.3
- Total Fat: 20.5 g
- Cholesterol: 60.3 mg
- Sodium: 518.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.8 g
- Protein: 18.4 g
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