Healthier Eggplant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* *Egg Beaters Egg Whites, 1 cup * *Bread Crumbs - Italian Style (Progresso), 1 cup * *Cereal, Fiber One Original (1/2 cup = 30 grams), 2 cups finely crushed * Eggplant, fresh, 3 eggplant, unpeeled (approx 1-1/4 lb Sliced * Kraft Parmesan Cheese, 1/4 cup * *Hunt's Mushroom Spaghetti Sauce, 2cans * *fresh mushrooms 8 med, thin sliced * *Kraft Finely Shredded Low-Moisture Part Skim Mozzarella cheese, 3 cups
Mix bread crumbs, crushed cereal and parmesan cheese together in bowl.
Dip egg plant slices in egg and then in dry mix. lay flat on cookie sheet sprayed with cooking spray. Bake 5 min. turn bake 5 more min at 375.
Mean while simmer sauce with sliced mushrooms. Season if desired.
Layer rectangular baking dish with sauce, egg plant sauce then cheese. repeat with eggplant, sauce , cheese until gone. Back for 40 min. 350.
Makes 12- 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TALY89.
Dip egg plant slices in egg and then in dry mix. lay flat on cookie sheet sprayed with cooking spray. Bake 5 min. turn bake 5 more min at 375.
Mean while simmer sauce with sliced mushrooms. Season if desired.
Layer rectangular baking dish with sauce, egg plant sauce then cheese. repeat with eggplant, sauce , cheese until gone. Back for 40 min. 350.
Makes 12- 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TALY89.
Nutritional Info Amount Per Serving
- Calories: 215.3
- Total Fat: 7.5 g
- Cholesterol: 15.0 mg
- Sodium: 802.4 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 10.0 g
- Protein: 15.4 g
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