Mashed Sweet Potatoes w/ agave, cinnamon & vanilla

Name: Mashed Sweet Potatoes w/ agave, cinnamon & vanilla Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: * Sweet potato 3 sweetpotato 5 long (remove); * Trader Joe's Organic Maple Agave Syrup 0.25 cup (remove); * Cinnamon ground 1 tsp (remove); * Vanilla Extract 1 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

* Sweet potato, 3 sweetpotato, 5" long (remove) * Trader Joe's Organic Maple Agave Syrup, 0.25 cup (remove) * Cinnamon, ground, 1 tsp (remove) * Vanilla Extract, 1 tsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINEM777.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 14.2 mg
Total Carbs: 35.0 g
Dietary Fiber: 3.2 g
Protein: 1.6 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews