Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Butter, unsalted, 6 tbsp Milk, nonfat, 3 cup Flour, whole grain, 3 tbspsalt & pepper to taste
Melt butter, add flour stir for 1 minute, whisk in warmed milk to prevent lumps. Stir continuously over med heat until it begins to thicken, add salt & other flavorings depending on need.
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM.
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM.
Nutritional Info Amount Per Serving
- Calories: 78.9
- Total Fat: 5.9 g
- Cholesterol: 16.8 mg
- Sodium: 32.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.2 g
- Protein: 2.4 g
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