moroccan tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients4 (5-ounce) tilapia fillets Salt and ground black pepper 2 teaspoons ground cumin 2 teaspoons ground coriander 1 tablespoon olive oil 1 ripe mango, diced 1/4 cup chopped fresh cilantro leaves
Directions
Season both sides of tilapia fillets with salt and black pepper. Rub cumin and
coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets
and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and
cilantro. Top tilapia with mango mixture just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NATURELOVE83.
Season both sides of tilapia fillets with salt and black pepper. Rub cumin and
coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets
and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and
cilantro. Top tilapia with mango mixture just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NATURELOVE83.
Nutritional Info Amount Per Serving
- Calories: 198.3
- Total Fat: 6.3 g
- Cholesterol: 68.8 mg
- Sodium: 76.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.2 g
- Protein: 28.8 g
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