Sheila's Pasta Salad w/Tuna

Name: Sheila''s Pasta Salad w/Tuna Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6
Ingredients: Dreamfields Pasta cooked & drained & lightly seasoned with the olive oil 6 servings; Parmesan Cheese 1 T; Black Beans .75 c; Avocado 1/4 c; Tuna 2 cans water packed drained flaked; Miracle Whip Free 4 T; Celery (diced) 1/2 c; Onion (diced) 1/3 c; Carrot (grated) 1/3 c; Mushrooms (sliced) 1 c canned drained; Tomatoes (diced) 1 can (87 cal); Yogurt plain fat free 3/4 c; Rosemary fresh herb 1/2 handful (or fresh basil)

(2)

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Dreamfields Pasta, cooked & drained & lightly seasoned with the olive oil, 6 servingsParmesan Cheese, 1 TBlack Beans, .75 cAvocado, 1/4 cTuna, 2 cans water packed, drained, flakedMiracle Whip Free, 4 TCelery (diced), 1/2 cOnion (diced), 1/3 cCarrot (grated) 1/3 cMushrooms (sliced), 1 c canned, drainedTomatoes (diced), 1 can (87 cal) Yogurt, plain fat free, 3/4 cRosemary, fresh herb, 1/2 handful (or fresh basil)

Directions

Prepare each individual ingredient and add them all together. Carefully stir. Chilling in frig will improve flavor. You may choose to add more oil, dressing, chicken instead of tuna. Takes about 1/2 hour. Serves 6 people.

Number of Servings: 6

Recipe submitted by SparkPeople user MIMATOOTSSOURCE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 310.5
Total Fat: 3.9 g
Cholesterol: 12.9 mg
Sodium: 817.0 mg
Total Carbs: 51.7 g
Dietary Fiber: 8.5 g
Protein: 20.6 g

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