Bean & Corn Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1-19 oz can black beans 1-12 oz can sweet corn 1 cup chopped ripe tomatoes 1 cup chopped red bell peppers ½ cup chopped red onions, raw ¼ cup chopped, fresh parsley 3 tbsps balsamic vinegar 2 tbsp olive oil ½ tsp ground cumin ½ tsp minced garlic ½ tsp hot pepper sauce ¼ tsp salt
In large bowl, combine beans, corn, tomatoes, peppers, onions and parsley. Set aside.
In a small bowl or measuring cup, whisk together vinegar, oil, cumin, garlic, hot pepper sauce, and salt.
Blend well. Pour over salad. Refrigerate for an hour minimum.
Number of Servings: 6
Recipe submitted by SparkPeople user BKWERM.
In a small bowl or measuring cup, whisk together vinegar, oil, cumin, garlic, hot pepper sauce, and salt.
Blend well. Pour over salad. Refrigerate for an hour minimum.
Number of Servings: 6
Recipe submitted by SparkPeople user BKWERM.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 203.1 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 7.6 g
- Protein: 7.5 g
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