ham and cheese omelette

Name: ham and cheese omelette Recipe
Yield: 1
Ingredients: eggs; ham; cheese; oil

(1)

Number of Servings: 1

Ingredients

eggshamcheeseoil

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KAZZA0203.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.9
Total Fat: 17.4 g
Cholesterol: 388.8 mg
Sodium: 271.8 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 14.8 g

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