Chocolate Banana Recovery Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup Non-fat Milk1 Small Banana1.5 Tbsp Chocolate Milk Powder Mix
Place all ingredients into a smoothie blender (or regular blender) and blend until smooth. I use a Basics Smoothie blender which makes one smoothie at a time.
Recipe makes one recovery shake.
Number of Servings: 1
Recipe submitted by SparkPeople user BEXTER12.
Recipe makes one recovery shake.
Number of Servings: 1
Recipe submitted by SparkPeople user BEXTER12.
Nutritional Info Amount Per Serving
- Calories: 258.7
- Total Fat: 1.0 g
- Cholesterol: 4.9 mg
- Sodium: 358.4 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 2.4 g
- Protein: 27.4 g
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