Egg Sub Casserole w/ Cottage Cheese & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 Cups Egg Substitute3 Cups 2% Cottage Cheese1/2 Cup Flour1 Tsp Baking Powder3/4 Cup Shredded Cheddar Cheese1 - 10 ounce Package Frozen Spinach1 Cup Diced Onions1 Cup Diced Bell Peppers & Green Chiles
Preheat Oven to 325F & Greese a 9X13 Glass Baking Dish
Sautee Onions, Peppers, and Green Chilies until tender.
In a large mixing bowl wisk together flour, baking soda, and egg substitute. Then add cottage cheese, well drained spinach, cheddar cheese, and finally the sauteed veggies.
Pour into the 9 x 13 pan and bake uncovered for 1 hour. Let cool and cut into 8 equal pieces. This can be frozen after cooking to eat later.
This is a great breakfast item to make on the weekend and package up to take servings in to work and heat up in the microwave. It really stays with you and is low in carbs and calories. Can add different veggies to change it up so it is not always the same.
Number of Servings: 8
Recipe submitted by SparkPeople user PROS2H.
Sautee Onions, Peppers, and Green Chilies until tender.
In a large mixing bowl wisk together flour, baking soda, and egg substitute. Then add cottage cheese, well drained spinach, cheddar cheese, and finally the sauteed veggies.
Pour into the 9 x 13 pan and bake uncovered for 1 hour. Let cool and cut into 8 equal pieces. This can be frozen after cooking to eat later.
This is a great breakfast item to make on the weekend and package up to take servings in to work and heat up in the microwave. It really stays with you and is low in carbs and calories. Can add different veggies to change it up so it is not always the same.
Number of Servings: 8
Recipe submitted by SparkPeople user PROS2H.
Nutritional Info Amount Per Serving
- Calories: 227.8
- Total Fat: 5.3 g
- Cholesterol: 19.2 mg
- Sodium: 720.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.6 g
- Protein: 28.3 g
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