Brown Rice and Black Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups cooked brown rice1 15 oz can black beans, rinsed and drained well.1 15 oz can red kidney beans, rinsed and drained well.1 cup fresh or frozen sweet corn ( I grilled mine then added)1 small onion, chopped1 bell pepper (any color)2 jalapeno peppers, minced (I used canned)1 lime, zested and juiced1/4 c. cilantro leaves, chopped1 teaspoon minced garlic1 1/2 teaspoons ground cuminsalt to taste
In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin.
Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
Refrigerate salad for 1 hour, toss again, and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user SHELBYBEAR.
Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
Refrigerate salad for 1 hour, toss again, and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user SHELBYBEAR.
Nutritional Info Amount Per Serving
- Calories: 151.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 215.4 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 7.1 g
- Protein: 6.9 g
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