Turkey "Hamburger" Steak with Onion Gravy
- Number of Servings: 4
Ingredients
1 pound ground turkey1 egg1/4 cup panko bread crumbs1/8 teaspoon ground black pepper1/2 teaspoon seasoned salt1/2 teaspoon onion powder1/2 teaspoon garlic powder1 teaspoon Worcestershire sauce1 tablespoon vegetable oil1 cup thinly sliced onion2 tablespoons all-purpose flour1 cup reduced sodium beef broth1/2 teaspoon seasoned salt
1.In a large bowl, mix together the ground turkey, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 4 balls, and flatten into patties.
2.Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the patties to a plate, and keep warm.
3.Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of turkey off of the bottom as you stir. Gradually mix in the beef broth. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
2.Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the patties to a plate, and keep warm.
3.Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of turkey off of the bottom as you stir. Gradually mix in the beef broth. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Nutritional Info Amount Per Serving
- Calories: 265.1
- Total Fat: 13.1 g
- Cholesterol: 133.1 mg
- Sodium: 123.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.0 g
- Protein: 25.0 g
Member Reviews
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THESLIMMERME1
Received good reviews from Fiance - will make again.
Used Lean Ground Beef, regular fine bread crumbs, seasoned steak spice instead of onion powder or garlic powder, only 1/2 tsp of Worcestershire Sauce - however, will use more 2nd time.
Cooked with no oil as used a non-stick fry pan on a low te - 3/20/16