perple people food

Name: perple people food Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Ingredients:; Beets fresh .25 beet (2 dia) (remove); Celery raw 1 stalk medium (7-1/2 - 8 long) (remove); Strawberries fresh 4 medium (1-1/4 dia) (remove); Blueberries fresh 10 berries (remove); Pineapple fresh .5 slice thin (3-1/2 dia x 1/2 thic (remove); Mangos .2 cup sliced (remove); Almonds 18 almond (remove); Apples fresh 1 large (3-1/4 dia) (approx 2 per lb (remove); *Stevia SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet 1 serving (remove); red cabbage 1/4 c.

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Ingredients:Beets, fresh, .25 beet (2" dia) (remove)Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)Strawberries, fresh, 4 medium (1-1/4" dia) (remove)Blueberries, fresh, 10 berries (remove)Pineapple, fresh, .5 slice, thin (3-1/2" dia x 1/2" thic (remove)Mangos, .2 cup, sliced (remove)Almonds, 18 almond (remove)Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb (remove)*Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, 1 serving (remove)red cabbage 1/4 c.

Directions

put in vitamix blender with 1-1/2 cups ice on high

Number of Servings: 1

Recipe submitted by SparkPeople user HIKERNJ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.6
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 59.3 mg
Total Carbs: 44.7 g
Dietary Fiber: 10.9 g
Protein: 6.5 g

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