Swiss Chard Sauteed w/ Garlic & Olive Oil

Name: Swiss Chard Sauteed w/ Garlic & Olive Oil Recipe
Yield: 2
Ingredients: 4 cups raw Swiss Chard chopped; 1 tsp Extra Virgin Olive Oil; 3 Cloves of Garlic chopped

Number of Servings: 2

Ingredients

4 cups raw Swiss Chard, chopped1 tsp Extra Virgin Olive Oil3 Cloves of Garlic, chopped

Directions

Heat oil and garlic in a saute pan over medium heat.Add chopped chard adn cook until wilted.Cook similar to spinach) Toss occasionally and serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user SUZGLEADALL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 97.7
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 627.3 mg
Total Carbs: 15.9 g
Dietary Fiber: 7.4 g
Protein: 6.9 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews