Mango & Peach Pork Chops with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 Boneless Pork Chops6 Cups Brown Rice6 Cups Broccoli1 Jar Desert Trading Company Mango & Peach Salsa
Put the pork chops in a large bag and pour the salsa over them. Make sure both sides are coated and let chops marinade for 2 hours.
After 2 hours pre-heat the oven to 350 degrees. Put pork chops in a baking dish with the salsa from the bag. Add enough rice that will make 6 cups when cooked around the pork chops. Pour 2 cups of water in the baking dish. Cover with aluminum foil.
Bake for about 1 hour, but check to make sure there is still enough juices to cook the rice about 30 minutes into baking. (I had to add another 2 cups after 30 minutes of baking)
Cook or steam broccoli when there is about 15 minutes left to bake the pork chops and rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JAY~333.
After 2 hours pre-heat the oven to 350 degrees. Put pork chops in a baking dish with the salsa from the bag. Add enough rice that will make 6 cups when cooked around the pork chops. Pour 2 cups of water in the baking dish. Cover with aluminum foil.
Bake for about 1 hour, but check to make sure there is still enough juices to cook the rice about 30 minutes into baking. (I had to add another 2 cups after 30 minutes of baking)
Cook or steam broccoli when there is about 15 minutes left to bake the pork chops and rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JAY~333.
Nutritional Info Amount Per Serving
- Calories: 437.7
- Total Fat: 11.5 g
- Cholesterol: 89.5 mg
- Sodium: 161.1 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 4.6 g
- Protein: 37.8 g
Member Reviews
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SANDYCWV
I thought of mixing peaches and chops this morning and found this recipe. Made a quick salsa from home canned tomato and onion and frozen peaches. Marinated for a few hours and baked without the extras, served with potatoes. Meat was very tender, used salsa on potatoes addedd seasoning. Tasted good - 1/19/09