Veggie Fritta

Name: Veggie Fritta Recipe
Yield: 4
Ingredients: Egg fresh 4 extra large (remove); *Egg white 2 serving (remove); Olive Oil 1 tbsp (remove); *Cascadian Farm Cut Green Beans 1 cup (remove); Broccoli frozen 100 grams (remove)

Number of Servings: 4

Ingredients

Egg, fresh, 4 extra large (remove)*Egg white, 2 serving (remove)Olive Oil, 1 tbsp (remove)*Cascadian Farm Cut Green Beans, 1 cup (remove)Broccoli, frozen, 100 grams (remove)

Directions

combine and bake

Number of Servings: 4

Recipe submitted by SparkPeople user NDISTLER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.4
Total Fat: 9.3 g
Cholesterol: 246.5 mg
Sodium: 77.3 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.5 g
Protein: 10.3 g

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