Asian Tuna Salad

Name: Asian Tuna Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6.4 oz Tuna in water (prefer Starkist in pouch); 1 Tbsp light mayo (prefer Hellman's Light); 1 tsp Sriracha Chili Sauce; 2 medium scallions raw; 1/2 cup sliced Water chestnuts; 1 tbsp Mt Olive Sweet Pickle Relish w/ Splenda; 1.5 cups Romaine Lettuce shredded; 1 serving (10 sprays) Ken's Lite Accents Spray Asian; 2 slices Wasa Fiber Rye Crispbread

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6.4 oz Tuna in water (prefer Starkist in pouch)1 Tbsp light mayo (prefer Hellman's Light)1 tsp Sriracha Chili Sauce2 medium scallions, raw1/2 cup sliced Water chestnuts1 tbsp Mt Olive, Sweet Pickle Relish w/ Splenda1.5 cups Romaine Lettuce, shredded1 serving (10 sprays) Ken's Lite Accents Spray, Asian2 slices Wasa Fiber Rye Crispbread

Directions

Dice the scallions and water chestnuts and combine with tuna, mayo, Sriracha sauce and pickle relish. Mix well.

Place lettuce in bowl, spray with dressing and top with tuna. Split Wasa crackers in half and arrange alongside.

Makes 1 dinner portion or split in half for lunch.

Sodium Note: Yikes! I forget how much sodium is in tuna, Starkist has a low sodium option if this is too crazy high

Number of Servings: 1

Recipe submitted by SparkPeople user CRE8IVITY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 424.8
Total Fat: 6.3 g
Cholesterol: 54.4 mg
Sodium: 1,030.4 mg
Total Carbs: 33.9 g
Dietary Fiber: 8.0 g
Protein: 50.8 g

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