Oriental Steak Skewers
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pound boneless beef sirloin tip roast1/3 Cup reduced-sodium soy sauce1/4 sugar1/2 tsp ground ginger (optional)1 Cup water4 medium carrots, julienned1/2 pound fresh green beans1 large sweet red pepper, julienned1/2 Cup reduced-fat sour cream2 Tbls Dijon mustard1-1/4 tsp prepared horseradish
Cut beef widthwise into 16 slices, 1/4 in. thick. In a large resealable plastic bag combine the soy sauce, sugar and ginger; add the beef. Seal bag and turn to coat; refrigerate for 4 hours.
In a saucepan, bring water and carrots to a boil. Reduce heat; cover and simmer for 3 minutes. Add the beans and red pepper; cover and simmer for 3-5 minutes or until vegetables are crisp-tender. Drain and immediately place vegetables in ice water. Drain and pat dry.
Drain and discard marinaded from beef. Arrange three beans, one carrot strip and one pepper strip down the center of each beef slice; roll up. For each kabob, use metal or soaked wooden skewers and thread two bundles on two parallel skewers.
If grilling the kabobs, coat grill rack with nonstick cooking spray before starting the grill. Grill kabobs, covered, over medium heat or broil 4-6 in. from the heat for 2-3 minutes on each side until beef reaches desired doneness, turning once.
In a bowl, combine the sour cream, mustard and horseradish. Servce with kabobs.
Yields 4 servings - 3 kabobs each.
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGVAUGHN.
In a saucepan, bring water and carrots to a boil. Reduce heat; cover and simmer for 3 minutes. Add the beans and red pepper; cover and simmer for 3-5 minutes or until vegetables are crisp-tender. Drain and immediately place vegetables in ice water. Drain and pat dry.
Drain and discard marinaded from beef. Arrange three beans, one carrot strip and one pepper strip down the center of each beef slice; roll up. For each kabob, use metal or soaked wooden skewers and thread two bundles on two parallel skewers.
If grilling the kabobs, coat grill rack with nonstick cooking spray before starting the grill. Grill kabobs, covered, over medium heat or broil 4-6 in. from the heat for 2-3 minutes on each side until beef reaches desired doneness, turning once.
In a bowl, combine the sour cream, mustard and horseradish. Servce with kabobs.
Yields 4 servings - 3 kabobs each.
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGVAUGHN.
Nutritional Info Amount Per Serving
- Calories: 1,458.5
- Total Fat: 51.6 g
- Cholesterol: 450.7 mg
- Sodium: 4,059.0 mg
- Total Carbs: 84.7 g
- Dietary Fiber: 8.3 g
- Protein: 149.9 g
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