Black Beluga Lentil Salad

Name: Black Beluga Lentil Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 8 oz black beluga lentils (Trader Joe's sells an 8 oz pre-cooked package); 1/2 cup chopped fresh tomato; 2 tbsp fresh chives; 2 cloves garlic minced; 1 tbsp fresh chopped rosemary (must use fresh); 2 tbsp cider vinegar; 1 1/2 tbsp olive oil; 1/4 tsp salt; black pepper to taste

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

8 oz black beluga lentils (Trader Joe's sells an 8 oz pre-cooked package)1/2 cup chopped fresh tomato2 tbsp fresh chives2 cloves garlic, minced1 tbsp fresh chopped rosemary (must use fresh)2 tbsp cider vinegar1 1/2 tbsp olive oil1/4 tsp saltblack pepper to taste

Directions

Combine all ingredients in a bowl. Chill overnight to allow flavors to blend.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHE23.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.8
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 147.9 mg
Total Carbs: 18.1 g
Dietary Fiber: 8.9 g
Protein: 8.3 g

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