Split pea soup

Name: Split pea soup Recipe
Yield: 12
Ingredients: Saute onions in oil oil until transparent add garlic to the sauteed onions. Chopped the vegetables and add to peas and hot water in saucepan. Add the basil and liquid smoke. Bring water to a boil and then reduce to simmer - cook for about 3 hours until peas are done. If soup thickens too much add more water. Serve it with a scoop of plain non fat yogurt on top for added calcium.

Number of Servings: 12

Ingredients

Saute onions in oil oil until transparent, add garlic to the sauteed onions. Chopped the vegetables and add to peas and hot water in saucepan. Add the basil and liquid smoke. Bring water to a boil and then reduce to simmer - cook for about 3 hours until peas are done. If soup thickens too much, add more water. Serve it with a scoop of plain non fat yogurt on top for added calcium.

Directions

Makes about 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DAISYSMOM8.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 91.7
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 20.6 mg
Total Carbs: 17.2 g
Dietary Fiber: 4.0 g
Protein: 4.2 g

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Member Reviews

TIBURONA
How much of each ingredient? - 7/12/10