Garden Vegetable Soup (Weight Watchers)

Name: Garden Vegetable Soup (Weight Watchers) Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: Cooking Spray; 2 Carrots peeled and diced; 1 Large Onion diced; 4 Tsp Garlic minced; 6 cups Fat-Free Chicken or Vegetable Broth; 1/2 Head of Cabbage chopped; 1/2 Lb Frozen Green Beans; 2 Tbsp Tomato Paste; 1 Tsp Dried Basil; 1 Tsp Dried Oregano; 1 Tsp Kosher Salt; 1 Large Zucchini diced

(5)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Cooking Spray2 Carrots, peeled and diced1 Large Onion, diced4 Tsp Garlic, minced6 cups Fat-Free Chicken or Vegetable Broth1/2 Head of Cabbage, chopped1/2 Lb Frozen Green Beans2 Tbsp Tomato Paste1 Tsp Dried Basil1 Tsp Dried Oregano1 Tsp Kosher Salt1 Large Zucchini, diced

Directions

Spray Dutch oven with cooking spray and heat on Medium High. Add the carrots, onions and garlic and cook for approximately 5 minutes. Add all of the remaining ingredients EXCEPT the Zucchini and bring to a boil. Cover and reduce the heat to Medium; simmer for approx. 15 minutes or until the beans are tender. Add the Zucchini and cook until the Zucchini are tender. Serve or freeze in individual serving containers.

Number of Servings: 8

Recipe submitted by SparkPeople user AMARXKY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 62.3
Total Fat: 0.3 g
Cholesterol: 3.7 mg
Sodium: 1,014.1 mg
Total Carbs: 12.5 g
Dietary Fiber: 4.1 g
Protein: 3.1 g

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Member Reviews

AMOREAU9
I enjoy this "traditional" Weight Watchers soup and have used it a lot when I need an additional low-cal item with a meal. - 9/11/10
BIOLOGYCLASS21
Love this one! - 12/1/13
DPOWERS042260
ADD JALEPENOS FOR SPICE AND A CAN OF KIDNEY BEANS FOR PROTEIN. UPS THE CALORIE COUNT A BIT, BUT WORTH IT, AS IT IS FILLING ENOUGH TO BE LUNCH ALONE. - 1/7/13
JEANNIE65
I really like this soup! It is exactly what I reach for when I want a snack between breakfast and lunch! Than-x for sharing! - 11/6/11
GAIL728
Very good and very filling - 4/11/11
TERESACROPS
I didn't love this. The broth was tasty with tomatoes and seasonings, but very high in sodium. Maybe it was the cabbage that turned me off. Both times I ate it I couldn't bring myself to finish the bowl, especially after it cooled a bit. This would be good for the 1st week when you are starving. - 1/18/11
DARBOYMOM
My mom has been making a version of this for years, and it is TASTY. She adds cauliflower and broccoli. YUM!!! - 10/29/10
OLD-FASHIONED
This is a great way to get your veggies and it tastes sooooo good! Great for a snack when you get a munchie attack! - 9/14/10