Pecan Crusted Mahi Mahi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Mahi Mahi Filets (12 oz)! tablespoon Butter1/4 Cup Pecans, crushed5 Ritz Crackers, crushed1 Tablespoon While Wheat FlourSaltPepperLemon Slices
Preheat oven to 375
Spray bottom of a pan with cooking spray.
Melt Butter
Crush Pecans, Crackers, and mix with flour, salt and pepper. Cut fish into 4 equal peices.- coat fish in pecan mixture. place in pan. drizzle melted butter over the top of the coated fish. Bake for 35-40 minutes. Serve with Lemon slices.
Number of Servings: 4
Recipe submitted by SparkPeople user DOREEN1562.
Spray bottom of a pan with cooking spray.
Melt Butter
Crush Pecans, Crackers, and mix with flour, salt and pepper. Cut fish into 4 equal peices.- coat fish in pecan mixture. place in pan. drizzle melted butter over the top of the coated fish. Bake for 35-40 minutes. Serve with Lemon slices.
Number of Servings: 4
Recipe submitted by SparkPeople user DOREEN1562.
Nutritional Info Amount Per Serving
- Calories: 194.3
- Total Fat: 9.8 g
- Cholesterol: 87.6 mg
- Sodium: 155.4 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.0 g
- Protein: 21.4 g