Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Hillshire farm Lite Smoked Sausage, 14 oz Del Monte Diced Tomatoes, No Salt Added, 4 cup Chicken Broth, 1 can (10.75 oz) White Rice, long grain, 1.5 cup Onions, raw, 1 cup, chopped Green Peppers (bell peppers), .5 cup, strips Garlic, 4 cloves Chili powder, 1 tbsp *Oregeno, 1 tsp Pepper, red or cayenne, 1 tbsp Cajun Seasoning 3tbsp
Saute onions, pepper, and garlic until lightly browned. In another pan saute rice 2-3 minutes on Med-High til lightly browned. In another pot add sausage and saute lightly with pam, add in veggies after 2 minutes, add oregano, cajun seasoning, chili, cayenne, and 2 bayleaves if desired. Stir together for 2 minutes and add tomatoes, stir another minute and add chicken broth. Turn burner to high, when mixture boiils add browned rice. When mixture boils again cover and turn burner to low for 35 minutes. Makes 10 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user RUTHIE0205.
Number of Servings: 12
Recipe submitted by SparkPeople user RUTHIE0205.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 5.1 g
- Cholesterol: 20.9 mg
- Sodium: 436.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 2.3 g
- Protein: 8.1 g
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