Banana Pancakes (no flour)
- Number of Servings: 1
Ingredients
· 1/2 banana· 1 egg· 1/4 t vanilla· 1/8 t cinnamon
1. Preheat non-stick pan over LO-MED heat.
2. Combine all ingredients in food processor.
3. Pulse 2-3 times.
4. Pour into non-stick pan to make 2-3 pancakes.
5. Flip as needed.
6. When cooked through, top with butter, zsweet, & cinnamon or Very Berry Syrup.
TIP: The key to these is cooking them slowly over the lower heat. If you cook them too quickly, they will brown and the middle will not cook. So be patient. :)
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYD2009.
2. Combine all ingredients in food processor.
3. Pulse 2-3 times.
4. Pour into non-stick pan to make 2-3 pancakes.
5. Flip as needed.
6. When cooked through, top with butter, zsweet, & cinnamon or Very Berry Syrup.
TIP: The key to these is cooking them slowly over the lower heat. If you cook them too quickly, they will brown and the middle will not cook. So be patient. :)
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYD2009.
Nutritional Info Amount Per Serving
- Calories: 191.8
- Total Fat: 10.4 g
- Cholesterol: 212.5 mg
- Sodium: 148.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.5 g
- Protein: 6.9 g
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