Blackberry & Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
1 cup blackberries1 cup milk1 cup lowfat vanilla yogurt1 medium banana1 Tbsp. honey
Makes (2) 8oz. smoothies.
Number of Servings: 2
Recipe submitted by SparkPeople user LABPUPPY3.
Number of Servings: 2
Recipe submitted by SparkPeople user LABPUPPY3.
Nutritional Info Amount Per Serving
- Calories: 279.6
- Total Fat: 4.0 g
- Cholesterol: 14.8 mg
- Sodium: 103.5 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 5.2 g
- Protein: 8.2 g
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