Blackberry & Banana Smoothie

  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
1 cup blackberries1 cup milk1 cup lowfat vanilla yogurt1 medium banana1 Tbsp. honey
Directions
Makes (2) 8oz. smoothies.

Number of Servings: 2

Recipe submitted by SparkPeople user LABPUPPY3.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 279.6
  • Total Fat: 4.0 g
  • Cholesterol: 14.8 mg
  • Sodium: 103.5 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.2 g

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