Stuffed green pepper casserole

Name: Stuffed green pepper casserole Recipe
Yield: 6
Ingredients: 1 lb lean ground beef; 1 large green pepper diced; 1 cup long grain rice; 1 1/2 cups water; 4 cups tomato juice; 1/2 tsp garlic powder; 1/2 tsp black pepper; 1/2 tsp salt

(1)

Number of Servings: 6

Ingredients

1 lb lean ground beef1 large green pepper, diced1 cup long grain rice1 1/2 cups water4 cups tomato juice1/2 tsp garlic powder1/2 tsp black pepper1/2 tsp salt

Directions

Put rice and water in covered pot until all water has evaporated (rice will be al dente). In a large casserole dish mix ground beef and tomato juice until blended. Add garlic, pepper and salt. Mix. When rice is cooked add to casserole. Stir until all blended well. Place in microwave uncovered and cook on high for 30 minutes, stirring every 10 minutes or so. Remove from microwave and allow to stand for at least 5 minutes before serving. Adjust seasonings to taste. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user CDNJAE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 262.6
Total Fat: 15.8 g
Cholesterol: 56.7 mg
Sodium: 683.4 mg
Total Carbs: 14.9 g
Dietary Fiber: 0.9 g
Protein: 15.5 g

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