Feta and Zucchini Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 med. zucchini, grated1/2 cup egg substitute1 1/2 cup flour1 small onion, diced4 oz. low fat Feta cheese1/4 cup olive oil, for frying
Mix grated zucchini, egg substitute, flour, feta, and onion in a bowl. Blend well. You want a thick consistency..if too thin, add flour, if too thick, add water.
Heat non-stick pan, then add oil. Swirl pan to distribute oil. Drop batter (about 2 tbsp.) into pan, and brown on each side.
Number of Servings: 10
Recipe submitted by SparkPeople user AHUGHES798.
Heat non-stick pan, then add oil. Swirl pan to distribute oil. Drop batter (about 2 tbsp.) into pan, and brown on each side.
Number of Servings: 10
Recipe submitted by SparkPeople user AHUGHES798.
Nutritional Info Amount Per Serving
- Calories: 144.5
- Total Fat: 6.2 g
- Cholesterol: 1.6 mg
- Sodium: 66.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.1 g
- Protein: 4.6 g