AMAZING SMOOTHIE

Name: AMAZING SMOOTHIE Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: banana oj yogurt mixed frozen berries jay robb protein powder.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

banana, oj, yogurt, mixed frozen berries, jay robb protein powder.

Directions

makes one regular sized smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user CALLIE...

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 471.3
Total Fat: 3.7 g
Cholesterol: 6.8 mg
Sodium: 234.3 mg
Total Carbs: 79.3 g
Dietary Fiber: 9.1 g
Protein: 35.1 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews