Chilled Swiss Oatmeal
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
3 cups Old Fashioned Oats (100% whole grain)2 3/4 Non-fat milkjuice of half of a lemon (optional)1 Granny Smith Apple cored and either cubed or shredded1 peach1 cup of blueberriesGolden Raisins (optional)
Soak oats and raisins in just enough milk to cover - store overnight
Add apple, juice and fruit
Fold in yogurt
Add any kind of fruit you like! This is a great way to have oatmeal in the summertime!
Number of Servings: 6
Recipe submitted by SparkPeople user CHGOJMG.
Add apple, juice and fruit
Fold in yogurt
Add any kind of fruit you like! This is a great way to have oatmeal in the summertime!
Number of Servings: 6
Recipe submitted by SparkPeople user CHGOJMG.
Nutritional Info Amount Per Serving
- Calories: 278.0
- Total Fat: 2.9 g
- Cholesterol: 3.8 mg
- Sodium: 142.5 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.6 g
- Protein: 14.7 g
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