Healthy Cocoa Waffles (lower in calories, fat and carbs)

Name: Healthy Cocoa Waffles (lower in calories, fat and carbs) Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: * *Heart Smart Bisquick (mix only) 0.33 cup; * Cocoa dry powder unsweetened .5 tbsp; *Splenda Sugar Blend for Baking 0.50 tsp; * *Hood Simply Smart Fat Free Milk .25 cup; * *All Whites - Liquid Egg Whites Crystal Farms 0.25 cup; * Olive Oil .5 tbsp; *Flax Seed Meal (ground flax) 1 tbsp

(5)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

* *Heart Smart Bisquick (mix only), 0.33 cup * Cocoa, dry powder, unsweetened, .5 tbsp *Splenda Sugar Blend for Baking, 0.50 tsp * *Hood Simply Smart Fat Free Milk, .25 cup * *All Whites - Liquid Egg Whites, Crystal Farms, 0.25 cup * Olive Oil, .5 tbsp *Flax Seed Meal (ground flax), 1 tbsp

Directions

You can add fruit and nuts too! Items like, chopped walnuts, or mashed banana as well! Just be sure to add it to your daily calories!
:)

Mix all ingredients well. Preheat waffle iron. Spray with non-stick cooking spray. Do not over fill waffle iron!
Makes one serving.
ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user WILDFLOWERR_.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.4
Total Fat: 11.9 g
Cholesterol: 1.3 mg
Sodium: 468.1 mg
Total Carbs: 36.7 g
Dietary Fiber: 2.9 g
Protein: 13.5 g

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Member Reviews

TALY89
these are great waffles, and yet so healthy, amazing! TY - 12/31/09
TIMEFORANEWME1
GREAT! - 7/15/10
MANDERSON19
awesome! - 2/1/10
ROSSYFLOSSY
Tasty spin on a classic recipe. - 1/23/20
MARYMAC45
Excellent, I added a slice of fresh pineapple diced instead of the cocoa. It tasted great. - 7/15/10