PTS Friendly Broccoli & Cauliflower Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 1/2 cup each fresh broccoli & cauliflower1 cup purple onion (very important purple onion only)1/4 cup of low fat bacon bits ( I use Oscar mayers 25 cal)1/4 cup sunflower toasted seeds1/4 cup dried cranberriesDRESSING:1cup Fat Free Mayo1/4 cup Sun crystal or what ever Stevia product you use.2 TBS Vinegar
In a large bowl cut Broccoli & cauliflower into bite size pieces.
Slice purple onion
add bacon bits,sunflower seeds and cranberries.
mix well and set aside.
Dressing:
In a smaller bowl place mayo, stevia and vinegar. Wisk together. pour over broccoli mixture stir well. Chill and serv.
Makes 8 Servings. 1 point per serving
Number of Servings: 8
Recipe submitted by SparkPeople user KRAZYLADY3434.
Slice purple onion
add bacon bits,sunflower seeds and cranberries.
mix well and set aside.
Dressing:
In a smaller bowl place mayo, stevia and vinegar. Wisk together. pour over broccoli mixture stir well. Chill and serv.
Makes 8 Servings. 1 point per serving
Number of Servings: 8
Recipe submitted by SparkPeople user KRAZYLADY3434.
Nutritional Info Amount Per Serving
- Calories: 88.0
- Total Fat: 3.4 g
- Cholesterol: 5.1 mg
- Sodium: 297.7 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.2 g
- Protein: 2.8 g
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