Vegetable Medley Salad

Name: Vegetable Medley Salad Recipe
Yield: 25
Ingredients: 1 head Cauliflower cut into bite size pieces; 1 bunch Broccoli cut into bite size pieces; 6 Carrots peeled & Chopped; 1/2 lb Cheese cubed; 1/2 - 10oz bag Frozen Peas; 1/4 cup Slivered Almonds; 1/4 cup Sunflower Seeds; 1 cup Chow Mein Noodles; 1 cup Miracle Whip; 2 Tbsp Vinegar; 1/4 cup Sugar; 1 Tsp Freshly Ground Pepper

Number of Servings: 25

Ingredients

1 head Cauliflower, cut into bite size pieces1 bunch Broccoli, cut into bite size pieces6 Carrots, peeled & Chopped1/2 lb Cheese, cubed1/2 - 10oz bag Frozen Peas1/4 cup Slivered Almonds1/4 cup Sunflower Seeds1 cup Chow Mein Noodles1 cup Miracle Whip2 Tbsp Vinegar1/4 cup Sugar1 Tsp Freshly Ground Pepper

Directions

Combine all vegetables almonds and sunflower seeds in a large bowl. In a small bowl combine Miracle Whip, vinegar, sugar and pepper. When ready to serve, add dressing to vegetable mixture and sprinkle Chow Mein Noodles on top.

Number of Servings: 25

Recipe submitted by SparkPeople user GRACEDECLAN.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 116.5
Total Fat: 6.8 g
Cholesterol: 11.8 mg
Sodium: 171.3 mg
Total Carbs: 10.0 g
Dietary Fiber: 2.4 g
Protein: 5.1 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews