Homemade Granola Cereal

Name: Homemade Granola Cereal Recipe
Yield: 10
Ingredients: 5 C rolled Oats; 1 TBSP Psyllium Husks ground; 1 TBSP flaxseed ground; 1/4 C slivered almonds; 1/4 C raw sunflower seeds; 1/4 C unsweetened coconut; 1/4 C dried blueberries; 1/2 C raisins; 1/2 C dried apricots chopped; 3/4 C honey; 4 TBSP butter melted

Number of Servings: 10

Ingredients

5 C rolled Oats1 TBSP Psyllium Husks, ground1 TBSP flaxseed, ground1/4 C slivered almonds1/4 C raw sunflower seeds1/4 C unsweetened coconut1/4 C dried blueberries1/2 C raisins1/2 C dried apricots, chopped3/4 C honey4 TBSP butter, melted

Directions

Mix all ingredients in a large bowl, making sure honey is thoroughly incorporated. Spread onto 2 ungreased cookie sheets. Bake at 250 for 45 -60 minuted, stirring every 15 minutes or until golden brown. Let cook on sheets, pour into an airtight container.

Number of Servings: 10

Recipe submitted by SparkPeople user CATHYH1970.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 343.2
Total Fat: 9.0 g
Cholesterol: 12.4 mg
Sodium: 6.2 mg
Total Carbs: 88.2 g
Dietary Fiber: 11.2 g
Protein: 6.4 g

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