beginners bread

Name: beginners bread Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 20
Ingredients: 1/2 c wheat germ; 2 1/2 c bread flour; 1 tsp salt; 2 tsp yeast; 1 tbls sugar; 2 tbls oil; 1 c warm water

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 20

Ingredients

1/2 c wheat germ2 1/2 c bread flour1 tsp salt2 tsp yeast1 tbls sugar2 tbls oil1 c warm water

Directions

mix yeast, sugar and water. let sit for 5 min. Then add salt, oil, and wheat germ mix well. Then add bread flour. Kneed 10 min. let rise, punch down and place in well greased baking pan. Let rise again. Bake at 400 for 30 min

Number of Servings: 20

Recipe submitted by SparkPeople user JBAJDTK.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 53.3
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 117.6 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.0 g
Protein: 2.2 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

Member Reviews