Mediterranean Folded Sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
- 1/2 cup canned Chickpeas (garbanzo beans) - mostly drained- 1 tsp cumin- pinch of Chili powder- pinch of Garlic powder- a dash or two of Italian Herb Seasoning- 1 Whole Wheat Tortilla- 1.5 oz Feta Cheese, crumbled- 1 Roma tomato, chopped
This recipe serves 1.
Mash the chickpeas with a fork until they have a spreadable consistancy (there will still be some whole chickpeas, but there should not be many). Add seasonings and stir until thoroughly mixed. Spread this on one half the tortilla.
Top with the crumbled feta and chopped tomato. Fold the tortilla over (like a taco) and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PHANTOMPOE.
Mash the chickpeas with a fork until they have a spreadable consistancy (there will still be some whole chickpeas, but there should not be many). Add seasonings and stir until thoroughly mixed. Spread this on one half the tortilla.
Top with the crumbled feta and chopped tomato. Fold the tortilla over (like a taco) and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PHANTOMPOE.
Nutritional Info Amount Per Serving
- Calories: 410.3
- Total Fat: 14.2 g
- Cholesterol: 37.8 mg
- Sodium: 1,248.2 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 10.5 g
- Protein: 17.1 g
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