Punjabi Chhole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Arora Creations Punjabi Chhole Spice mix2 large tomatoes1/4 cup fresh ginger, chopped1 cup onions chopped.5 tbsp olive oil 1/4 cup fresh cilantro2 15 oz. cans chick peas
Fry onions, ginger and tomatoes in olive oil over medium heat. Add garbonzo beans/chick peas, spices and 1/4 cup water. Cook stirring for several minutes. Garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user LIVING4TODAY.
Number of Servings: 4
Recipe submitted by SparkPeople user LIVING4TODAY.
Nutritional Info Amount Per Serving
- Calories: 186.1
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 366.1 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 6.7 g
- Protein: 7.0 g
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