Mystery fratada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
olive oil - 2 tbsponions chopped - 1/2 cupbell peppers, diced - 3/4 cupzucchini, diced - 1/2 cupeggplant, diced - 1 cuptomatoes, diced - 1/2 cupskim milk - 1/3 cup*whole wheat bread, decrusted, diced - 1/2 cupcheddar cheese low fat, shredded - 1/2 cup grated*8 oz pkg fat free cream cheese, diced 1/2" cubes*salt - 1/2 tsp.pepper - 1 tsp.* if fat grams are of no concern, use whole eggs, regular cheese and cream cheese, lite cream or whole milk. May also use summer squash, broccoli in place of eggplant,canned diced green peppers or jalapenos,
In 10" skillet , heat oil, add all the vegetables and cook, without browning, until eggplant is tender (about 15 minutes). Beat eggs, milk, salt and pepper until blended; stir in vegetables, bread cubes and cheddar cheese. Fold in cubed cream cheese. Pour into 9" (or a little larger) pie plate. Bake in preheated oven, 350 degrees until a knife inserted in the center comes out clean, about 30-35 minutes. Cool 5-10 minutes and cut into wedges like a pie slice. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CANZIB.
Number of Servings: 8
Recipe submitted by SparkPeople user CANZIB.
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 6.1 g
- Cholesterol: 8.7 mg
- Sodium: 527.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.4 g
- Protein: 14.8 g
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