Breaded Chicken Breast with Yogurt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Chicken Breasts 1/2 cup Italian Bread Crumbs1/2 Cup Non Fat Plain Yogurt1 tbsp oregano1 tbsp Garlic Powder1 tbsp Basil2 tbsp Part skim shredded Mozerella
Preheat oven to 375
1) Pound the chicken till flat and even
2) Mix bread crumbs, and herbs and put on a plate
3) Coat chicken in yogurt
4) Coat both sides of chicken in crumb mixture
5) Coat baking sheet with spritz of olive oil
6) Place chicken on baking sheet and put in oven
7) Flip chicken over at the 15 min. mark.
Number of Servings: 4
Recipe submitted by SparkPeople user HRFORD.
1) Pound the chicken till flat and even
2) Mix bread crumbs, and herbs and put on a plate
3) Coat chicken in yogurt
4) Coat both sides of chicken in crumb mixture
5) Coat baking sheet with spritz of olive oil
6) Place chicken on baking sheet and put in oven
7) Flip chicken over at the 15 min. mark.
Number of Servings: 4
Recipe submitted by SparkPeople user HRFORD.
Nutritional Info Amount Per Serving
- Calories: 343.2
- Total Fat: 4.4 g
- Cholesterol: 139.5 mg
- Sodium: 404.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.2 g
- Protein: 58.8 g
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