whole wheat corn waffles

Name: whole wheat corn waffles Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 1/2c whole wheat flour; 1/2c cornmeal preferabl stone-ground; 2 TB sugar; 4 ts baking powder; 3/4 ts salt; 2 eggs; 2 1/3c skim milk; 8 TB unsalted butter melted

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 1/2c whole wheat flour1/2c cornmeal, preferabl stone-ground2 TB sugar4 ts baking powder3/4 ts salt2 eggs2 1/3c skim milk8 TB unsalted butter, melted

Directions

Combine the four, corneal, sugar, baking powder, and salt in a large mixing bowl and toss to mix. In a separate bowl, beat the eggs lightly. Whisk in the milk and butter. Make a well in the dry ingredients, then pour in the liquids. Whisk briefly, just until blended. Let the batter sit for several minutes, then cook on a hot waffle iron.

Number of Servings: 4

Recipe submitted by SparkPeople user SWENSONELF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 520.7
Total Fat: 26.8 g
Cholesterol: 158.6 mg
Sodium: 598.0 mg
Total Carbs: 59.5 g
Dietary Fiber: 6.6 g
Protein: 15.1 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews